The 7 Types of Rest: To Enhance Recovery During Hospital Stays

Rest is essential for recovery, playing a critical role in both physical and mental healing. Rest supports faster healing, reduces pain sensitivity, and strengthens the immune system. Research shows that inadequate rest slows wound healing, increases pain sensitivity, and weakens the immune system. A 2018 study in Nature and Science of Sleep found that patients who get sufficient rest recover faster and report greater satisfaction with their hospital experience. Additionally, patients who sleep well report improved mental clarity and reduced hospital stay lengths.

Yet, achieving rest during a hospital stay can be difficult. Noise, bright lights, and frequent interruptions make it challenging, and many turn to screens—phones, tablets, or TVs—for distraction. While screens may offer temporary relief, excessive use can overstimulate the brain, making it harder to truly relax and recharge.

Hospital stays, however, provide an opportunity to disconnect from devices and focus on meaningful rest. Did you know there are seven different types of rest? Each addresses a unique area of exhaustion, promoting holistic recovery and alleviating anxiety during healing.

The 7 Types of Rest and How to Practice Them in a Hospital Setting

1. Physical Rest

   • What It Is: Rest for your body, including both passive (sleep) and active (stretching, gentle movement) forms.

   • How to Practice: Prioritize naps, adjust your position frequently to stay comfortable, or do light stretches approved by your healthcare provider to ease muscle tension.

2. Mental Rest

   • What It Is: Giving your brain a break from constant thinking and decision-making.

   • How to Practice: Keep a notepad by your bedside to jot down worries or reminders, freeing your mind from cycling thoughts. Deep breathing exercises can also help.

3. Emotional Rest

   • What It Is: Allowing space to express and release emotions rather than bottling them up.

   • How to Practice: Talk openly with a trusted friend or family member, or journal your feelings to lighten emotional burdens.

4. Sensory Rest

   • What It Is: Reducing over stimulation from lights, noise, and screens.

   • How to Practice: Wear an eye mask to block out light and earplugs to muffle noise, and limit screen time by replacing it with soothing activities like reading or listening to calming music.

5. Social Rest

   • What It Is: Taking a break from energy-draining interactions and seeking supportive connections instead.

   • How to Practice: Limit visitors if you feel overwhelmed, and prioritize time with people who uplift you. It’s okay to set boundaries to protect your energy.

6. Creative Rest

   • What It Is: Replenishing inspiration and awe by engaging with beauty, nature, or creative outlets.

   • How to Practice: Enjoy coloring books, sketching, or even flipping through a book of artwork or nature photography. If possible, sit near a window to observe the outdoors.

7. Spiritual Rest

   • What It Is: Connecting with something greater than yourself, whether through faith, meditation, or reflection.

   • How to Practice: Spend a few moments in meditation, prayer, or simply reflecting on things you’re grateful for. Reading inspirational texts can also bring comfort.

Why Rest Matters for Hospital Recovery

Rest doesn’t just relieve exhaustion; it’s essential for your body’s healing processes. During periods of rest, your body can focus energy on tissue repair, immune function, and reducing inflammation—all critical for recovery. By incorporating different types of rest into your routine, you can address physical fatigue and mental and emotional strain, creating the ideal conditions for healing.

Hospital stays are perfect times to reevaluate how you rest. By stepping away from screens and prioritising activities that promote proper restoration, you can support your body and mind on the road to recovery.

So, the next time you’re tempted to scroll endlessly through social media or binge-watch TV, consider exploring these seven types of rest instead. Your body—and your recovery—will thank you.

For a thoughtful way to enhance rest and recovery in hospital, explore Anwen & Kind’s Hospital Comfort Essentials Pack— designed to help you or your loved ones find comfort, peace, and healing during a hospital stay.